Alfredo Sauce (lowfat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Pasta, Sauces etc. | 4 | Servings | |
INGREDIENTS
| 1 | c | Skimmed milk |
| 1/2 | c | Lowfat cottage cheese |
| 1 | T | Cornstarch |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1/4 | t | Garlic powder |
| 1/2 | c | Parmesan cheese |
INSTRUCTIONS
Place all ingredients in a blender or food processor and blend until smooth. Pour mixture into a small saucepan and cook over medium heat until heated through and smooth, stirring occasionally. Serve with hot, cooked fettuccini. Makes 4 serving. Posted to MM-Recipes Digest by "Wayne T. Jones" <waynej@mail.austasia.net> on Aug 30, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 113
Calories From Fat: 45
Total Fat: 5.1g
Cholesterol: 17mg
Sodium: 480.1mg
Potassium: 128.6mg
Carbohydrates: 6.2g
Fiber: <1g
Sugar: 4g
Protein: 10.4g