| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 8 |
oz |
Rolled oats |
| 4 |
oz |
Shredded mozzarella cheese |
| 3 |
oz |
Shiitake mushrooms diced |
| 3 |
oz |
Egg whites |
| 3 |
oz |
White onion diced |
| 2 |
|
Garlic cloves minced |
| 2 |
oz |
Red pepper diced |
| 2 |
oz |
Zucchini diced |
INSTRUCTIONS
RECIPE FOR HEALTH SHOW #RHG217 (Courtesy of Ex. Chef Michael Cutler,
Official All Star Cafe)
Combine all ingredients in a food processor. Pulse the on/off switch to
roughly combine ingredients.
Do not over mix. Final mixing can be done by hand. Form into four ounce
patties.
In a skillet add a small amount of olive oil. When pan is hot add pattie.
Cook one minute per side.
Dress with your favorite bread and toppings.
Yield: 4 patties
Calories: 389
Calories from Fat: 10.9 percent
Posted to Digest eat-lf.v097.n189 by "Tina D. Bell"
<tdbell@altair.csustan.edu> on Jul 26, 1997
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