Almond Milk (non-dairy!)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Beverages, Vegetarian | 2 | Servings |
INGREDIENTS
| 1/2 | c | Almonds |
| 1 | T | Syrup, maple |
| 2 | c | Water |
INSTRUCTIONS
Use raw almonds. Place almonds in blender and grind to fine powder. Add syrup and 1 c water. Blend 1-2 minutes until smooth. With blender running on high, slowly add remaining water. Blend 2 minutes. Place strainer over large bowl. Line with cheesecloth (not 100% neccessary, but recommended. Otherwise strain twice with very fine strainer.) Pour almond milk slowly into strainer and let filter through. When all milk has passed through strainer, press remaining milk out of accumulated almond fiber. Each serving will be approximately 1-1/4 cups. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 231
Calories From Fat: 150
Total Fat: 18g
Cholesterol: 0mg
Sodium: 9.3mg
Potassium: 269.2mg
Carbohydrates: 14g
Fiber: 3.8g
Sugar: 8.5g
Protein: 7.3g