Almond Tuna And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Dish, Main | 6 | Servings | |
INGREDIENTS
| 1 | VEG-ALL Mixed Vegetables | |
| 1 | c | Mayonnaise |
| 1 | Tuna, 12.5 oz | |
| 2 | c | Cooked rice |
| 1/2 | c | Chopped green pepper |
| 2 | t | Dill weed |
| 1 | c | Fresh bread crumbs |
| 1/2 | c | Slivered almonds |
INSTRUCTIONS
Drain VEG-ALL; combine liquid with mayonnaise, blending until smooth. Stir in tuna, rice, green pepper, dill and vegetables. 3. Spoon into greased 2-quart casserole dish. 4. In small skillet, melt butter; stir in bread crumbs and almonds, coat well and spoon over mixture in casserole. 5. Bake at 375'F. for 30 minutes or until bubbly and lightly browned. Posted to EAT-L Digest 15 October 96 Date: Wed, 16 Oct 1996 20:40:17 -0500 From: Connie Anderson <connie@USA.NET>
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Nutrition (calculated from recipe ingredients)
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Calories: 401
Calories From Fat: 183
Total Fat: 21.1g
Cholesterol: 22.2mg
Sodium: 520.2mg
Potassium: 239.8mg
Carbohydrates: 40.4g
Fiber: 2.5g
Sugar: 4.5g
Protein: 13.5g