INGREDIENTS

INSTRUCTIONS

The mild flavor of almonds is the perfect complement to vibrant Asian
flavors. Try tossing finely diced toasted almonds into a ginger-shrimp
saute' or adding toasted whole natural almonds to Chinese. More tasty
ideas.
Whether you're serving salad or soup, pasta or poultry, almonds are a
natural and healthful addition to any menu. With their excellent
nutritional profile, almonds can be a part of an overall balanced diet.
Here are some heart-healthy tips for incorporating wholesome, crunchy
almonds into your diet:
Make "nut crumbs" by adding whole toasted almonds to the bowl of a food
processor and pulsing on and off until the almonds are coarsely ground. Use
them as a wholesome gratin topping for casseroles, or sprinkle on pasta and
grain dishes.
Bursting with flavor, savory seasoned almonds are the perfect topping for
your favorite side or main dish. In a nonstick skillet over medium-low
heat, toss whole natural or slivered almonds in a small amount of vegetable
oil until golden. Add your choice of dried herbs, then sprinkle over
salads, vegetables and pasta.
Mix toasted slivered or sliced almonds into grain-based dishes, such as
Middle Eastern classic tabbouleh or other bulgur wheat salads to add
flavor, nutrition and crunch. Or pair them with quinoa, hailed as the
"super grain of the future" for its healthful nutrition profile.
The mild flavor of almonds is the perfect complement to vibrant Asian
flavors. Try tossing finely diced toasted almonds into a ginger-shrimp
saute or adding toasted whole natural almonds to Chinese vegetable stir-fry
dishes.
Almond butter is a nutritious and hearty topping for bagels or muffins.
And, it's easy to make at home by chopping whole natural almonds in a food
processor with a little vegetable oil, salt and sugar until almost smooth.
Visual appeal is important in low-fat cooking. Make a prudent parfait look
sinful by layering frozen yogurt, pureed frozen berries and toasted sliced
almonds in an elegant stemmed glass. Or, make individual trifles by adding
layers of cubed angel food cake. Garnish with sprigs of mint, sliced
almonds or whole berries, and serve with almond biscotti.
The buttery flavor and crunchy texture of almonds make them a perfect
topper for freshly baked low-fat scones and breads. Before baking scones,
brush them with milk or egg white and top with slivered or chopped almonds.
And for extra special quick breads sprinkle chopped almonds on them before
baking, or knead toasted chopped or slivered almonds into yeast bread
dough.
To give hot cereal just a little more panache, mix in dried cranberries or
cherries and a generous amount of chopped toasted almonds just before
serving. Serve with skim milk and a drizzle of maple syrup.
Satisfy your palate while watching your waistline by steaming your favorite
fresh fish and vegetables and sprinkling them with toasted, sliced almonds.
Serve with wedges of lemon or lime. You get all the flavor and all the
benefits of a healthy, low-fat meal.
Plain roasted chicken is enhanced by stuffing it with diced apples, onions,
garlic, herbs and coarsely chopped, toasted whole almonds.
See http://www.almondsarein.com/ >Hanneman/Buster/MasterCook 1998/Ap
Recipe by: Almond Board of California
Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 08,
1998

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