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Amhari – Atklit, Tigre – Alz’e (Ethiopian Vegetable Bowl)

January 22, 2023

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Ethiopian	African, Vegetables, Ethiopian	8	Servings

INGREDIENTS

3	lg	Onions
4	lg	Carrots
3		Potatos
1/4		White cabbage
1/4	c	Oil
1		Head garlic
1/2	ts	Ground ginger
1/2	ts	Turmeric
1/2	ts	Black pepper
1	ts	Salt
4	c	Water

INSTRUCTIONS

Recipe by: Gad S. Sheaffer (gss@iil.intel.com) This recipe is common to the
Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to
them.
Peel all vegetables , cut into small cubes. peel and mash the garlic.
Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes.
Add the ginger, turmeric, pepper and salt and mix well.
Add the water , stir and cook over very low flame for 30-40 minutes.
Serve hot.

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