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Andy’s Murgh Kurma (chicken Curry)

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Pittsburgh Poultry, Usenet 6 Servings

INGREDIENTS

4 Green cardamon pods
up to 8
2 lb Chicken
1 c Plain yogurt
6 Cloves, whole
up to 8
1 t Salt
2 t Cinnamon
1 t Turmeric
1 Onion
6 Szechuan peppercorns
up to 8
4 T Vegetable oil
2 Bay leaves
5 Garlic cloves
or less to taste
1/4 t Ginger root
1 t Black pepper
1/4 c Tomato puree
1 c Water

INSTRUCTIONS

Thoroughly clean the chicken pieces, then marinate with yogurt and
salt for 1    hour.  Meanwhile, prepare the spices.  Chop the garlic
and ginger, then add  black pepper to this mixture.  Set aside in a
small bowl.  Near the end of the hour of marinating, melt the
shortening in a  coverable skillet (woks will do). Chop the onion and
brown in the  skillet for about 10    minutes.  After the onions are
ready, add the garlic/ginger/pepper mixture. Let  simmer for
approximately 5 minutes, then add the chicken. Let the  chicken simmer
for approximately 30 minutes or until cooked.  Add the cardamoms,
cloves, cinnamon, turmeric and bay leaves. Leave  them whole.  Simmer
for 5 minutes. Finally, add the tomato puree and  water to the mixture
and cook until the mixture has thickened. Serve  with rice and chapati.
NOTES    A simple chicken curry.  : Difficulty:  moderate.  : Time:  1
hour marinating, 15 minutes preparation, 1 hour cooking.  : Precision:
approximate measurement OK.  : Andy House  : Software Engineering
Institute, Pittsburgh, PA, USA  : ahouse@dz.sei.cmu.edu  : Copyright
(C) 1986 USENET Community Trust  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 173
Calories From Fat: 98
Total Fat: 11.1g
Cholesterol: 2.5mg
Sodium: 898.2mg
Potassium: 359mg
Carbohydrates: 13.5g
Fiber: 1.6g
Sugar: 8.5g
Protein: 6g


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