Angel Hair With Shrimp
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Diabetic, Fish/seafoo, Main dishes, Pasta, Want to try | 6 | Servings | |
INGREDIENTS
| 1/3 | c | Chopped shallot |
| 6 | Cloves garlic, minced | |
| 1 | T | Olive oil |
| 1 | c | Bottled clam juice |
| 1/4 | c | Dry white wine |
| 1/2 | c | Chopped parsley, flat-leaf |
| 1/4 | c | Chopped fresh basil, or 1 |
| tablespoon crushed dried | ||
| basil | ||
| 1 | T | Freshly ground pepper |
| 2 | Fresh Tomatoes, abt 1/2 lb | |
| peel seed diced or 1 | ||
| cup | ||
| chopped drained canned | ||
| tomatoes | ||
| 1/2 | t | Salt, optional |
| 9 | oz | Fresh angel hair pasta, or |
| 1/2 lb capellini | ||
| 1 | lb | Shrimp, medium peel devein |
| 3 | mg potassium, 296 mg |
INSTRUCTIONS
In a large nonstick skillet, sauté shallot and garlic in olive oil over low heat until shallot is wilted, about 4 minutes. Add clam juice, wine, parsley, basil, pepper, and tomatoes. Partially cover and simmer for 15 to 20 minutes. When sauce is almost done, fill a 5- to 6-quart (4.75 to 5.5 l) pan with water, add salt, and bring to a boil. Add pasta and cook for 1 to 2 minutes (3 to 4 minutes for dry capellini), until just tender to bite. Drain well. While pasta is cooking, add shrimp to simmering sauce. Cook, stirring, until opaque throughout, 3 to 4 minutes. Cut to test. Divide pasta among 6 wide, shallow bowls. Spoon shrimp mixture over pasta. Makes 6 servings Per serving: calories, 160 protein, 15 g carbohydrate, 16 g fat, 4 g (calories from fat, 22%) dietary fiber, 1 g cholesterol, 101 mg sodium, Exchanges: 2 low-fat meat, 1 bread/starch Joslin Diabetes Gourmet Cookbook Posted to recipelu-digest Volume 01 Number 176 by Reggie Dwork <reggie@reggie.com> on Oct 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 205.9mg
Potassium: 382.5mg
Carbohydrates: 39.6g
Fiber: 4.7g
Sugar: 1.6g
Protein: 7.9g