Annemarie’s German Apple-rice Souffle
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Grains | German | Cheese/eggs, Desserts | 4 | Servings |
INGREDIENTS
| 3/4 | c | CAROLINA EXTRA LONG GRAIN |
| ENRICHED RICE | ||
| 1 | EGG, SEPARATED OR TWO EGG | |
| WHITES | ||
| 1 | T | HONEY |
| LEMON ZEST FRON 1/2 LEMON | ||
| 1 | APPLE, PEELED AND DICED | |
| 1/4 | c | RAISINS |
| 1/4 | t | VANILLA, RUM OR BRANDY EX- |
INSTRUCTIONS
TRACT BRING O LARGE POT OF WATER TO A BOIL. ADD THE RICE AND COOK OVER MEDIUM-LOW HEAT FOR 14 MINUTES, OR UNTIL TENDER. DRAIN AND RINSE BRIEFLY WITH COLD WATER. SET ASIDE. PLACE 1 OF THE EGG WHITES IN A SMALL BOWL, AND BEAT WITH AN ELECTRIC MIXTURE UNTIL STIFF. PLACE THE YOKE (OR REMAINING WHITE) IN A LARGE BOWL. ADD THE HONEY AND LEMON RIND. BEAT WITH AN ELECTRIC MIXER FOR ABOUT 3 MINUTES. FOLD IN THE RICE, APPLE, RAISINS AND EXTRACT. FOLD IN THE BEATEN EGG WHITE. COAT A1 1/2 QUART CASSEROLE ITH NON-STICK SPRAY. ADD THE RICE MIXTURE. BAKE AT 350F FOR 25-30 MINUTES, OR UNTIL SET. SERVE HOT OR COLD. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“There’s more hope for murderers than the self-righteous”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 434
Calories From Fat: 18
Total Fat: 2.1g
Cholesterol: 46.5mg
Sodium: 22.1mg
Potassium: 353.7mg
Carbohydrates: 94.5g
Fiber: 3.6g
Sugar: 31.2g
Protein: 10.6g