| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Bobbie – no, Chicken, Country wom, Diabetic |
4 |
Servings |
INGREDIENTS
| 4 |
|
Boneless skinless chicken breast halves; (1 pound) |
| 1/3 |
c |
Apple butter |
| 2 |
tb |
Salsa |
| 2 |
tb |
Catsup |
| 1 |
tb |
Vegetable oil |
| 1/2 |
ts |
Salt; optional |
| 1/4 |
ts |
Garlic powder |
| 2 |
dr |
Worcestershire sauce |
| 2 |
dr |
Liquid smoke flavoring; optional |
INSTRUCTIONS
Place chicken in a greased 8 inch square baking dish. Combine remaining
ingredients; pour over chicken. Bake, uncovered, at 375 F. for 25 minutes
or until meat juices run clear.
Yield: 4 servings. Diabetic Exchanges: (per breast half prepared without
salt or liquid smoke flavoring.) 3 very lean meat, 1 1/2 fruit; also 206
calories, 226 mg. sodium, 63 mg. cholesterol, 6 gms. fat.
Submitted by Michelle Hatfield of Cincinnati, Ohio who made this to
duplicate the very popular Apple Butter Barbecued Chicken served at a local
restaurant.
Recipe by: Country Woman Magazine, September/October '97, p. 38
Posted to MC-Recipe Digest V1 #957 by Roberta Banghart
<bobbi744@sojourn.com> on Dec 15, 1997
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