Apple-chicken Salad-(marinaded)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cyberealm, Main dish, Salads | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Frozen apple juice- |
| concentrate thawed | ||
| 2 | T | Salad oil |
| 2 | T | Soy sauce |
| 1 | T | White wine vinegar |
| 1 | t | Dried savory, crushed |
| 4 | Skinless, boneless chicken | |
| breast halves 12 ounces | ||
| 3/4 | c | Mayonnaise or salad dressing |
| 1/4 | c | Apple juice concentrate |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 3 | c | Torn romaine lettuce |
| 2 | c | Torn red leaf lettuce |
| 1/2 | c | Broken pecans or walnuts |
| 1/3 | c | Red onion rings |
| 2 | Apples, cored & sliced |
INSTRUCTIONS
NOTE: This recipe needs to be prepared ahead of time! * For marinade: In a small bowl combine apple juice concentrate, salad oil, soy sauce, vinegar, and savory. For chicken: Place chicken breasts in a plastic bag in a shallow dish. Pour marinade over chicken. Close bag. Refrigerate about 4 hours, turning once. Remove meat, reserving marinade. Pat chicken dry with paper towels. Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6 inches from heat for 8 to 10 minutes or till tender, brushing occasionally with reserved marinade. (Or grill chicken on an uncovered grill directly over medium-hot coals for 20 to 25 minutes or till tender, turning once.) Remove from heat. Cut chicken into strips. Cover and chill 2 to 24 hours. For dressing: In a small bowl combine mayonnaise or salad dressing, apple juice concentrate, salt and pepper. In a large bowl combine the romaine, red leaf lettuce, pecans or walnuts, and onion. Divide salad greens among 4 dinner plates. Arrange chicken and apples over greens. Drizzle salad dressing over salads. Makes 4 main-dish salads. Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg Source: Better Homes and Gardens, Summertime Cooking Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 561
Calories From Fat: 233
Total Fat: 26.4g
Cholesterol: 84.6mg
Sodium: 820.2mg
Potassium: 921.3mg
Carbohydrates: 53g
Fiber: 3.7g
Sugar: 38g
Protein: 30.2g