| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains, Dairy, Eggs, Vegetables |
|
Bran, Breads, Fruits |
4 |
Servings |
INGREDIENTS
| 2 1/4 |
c |
Oat Bran Cereal |
| 1/4 |
c |
Brown Sugar; Packed |
| 1 |
ts |
Cinnamon |
| 1 |
tb |
Baking Powder |
| 1/4 |
c |
Walnuts; Chopped, Optional |
| 1/2 |
c |
Raisins |
| 1/2 |
c |
Skim Milk |
| 3/4 |
c |
Frozen AppleJuiceConcentrate |
| 2 |
|
Egg Whites; Large |
| 2 |
tb |
Vegetable Oil |
| 1 |
|
Apple; Chopped, Md |
INSTRUCTIONS
Mix the dry ingredients in a large bowl. Mix the milk, apple juice
concentrate, egg whites and oil. Blend well. (Can be done in a blender.)
Add to the dry ingredients and mix well. Add the chopped apple and spoon
into muffin cups that have been sprayed with a non-stick coating. Fill
three-fourths full and bake in a 400 degree F oven for 15 to 17 minutes, or
until done. Serve warm.
From "Make Mine Healthy" by Mimi Morgan.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
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