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Apple Cinnamon Muffins

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CATEGORY CUISINE TAG YIELD
Fruits, Grains, Dairy, Eggs, Vegetables Bran, Breads, Fruits 4 Servings

INGREDIENTS

2 1/4 c Oat Bran Cereal
1/4 c Brown Sugar; Packed
1 ts Cinnamon
1 tb Baking Powder
1/4 c Walnuts; Chopped, Optional
1/2 c Raisins
1/2 c Skim Milk
3/4 c Frozen AppleJuiceConcentrate
2 Egg Whites; Large
2 tb Vegetable Oil
1 Apple; Chopped, Md

INSTRUCTIONS

Mix the dry ingredients in a large bowl.  Mix the milk, apple juice
concentrate, egg whites and oil.  Blend well. (Can be done in a blender.)
Add to the dry ingredients and mix well.  Add the chopped apple and spoon
into muffin cups that have been sprayed with a non-stick coating.  Fill
three-fourths full and bake in a 400 degree F oven for 15 to 17 minutes, or
until done.  Serve warm.
From "Make Mine Healthy" by Mimi Morgan.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip

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