| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Dip |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Nonfat or low-fat Ricotta cheese |
| 1 |
c |
Unsweetened applesauce |
| 2 |
ts |
Curry powder |
| 1/2 |
ts |
Cinnamon |
| 1/2 |
ts |
Freshly grated nutmeg |
INSTRUCTIONS
Date: Tue, 5 Mar 1996 12:12:09 -0500
From: TexGQ24@aol.com
Combine all ingredients in blender/processor. Process 30 seconds or until
mixture is smooth/creamy. Store covered in refrig. Serve with apple slices,
grapes or oranges. Makes 1 cup.
Per tablespoon: calories 29, protein 1 .8g, carbos 2.8, fat 1 .3g, chol
5mg, sodium 20mg
FATFREE DIGEST V96 #64
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: the human face of God”