Apple-kissed Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Fruits, Vegetables | Chicken, Fruits, Lisa, Polkadot | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Apple juice |
| 3 | T | Apple butter |
| 2 | T | Lemon juice |
| 4 | Skinless boneless chicken | |
| breast halves | ||
| 1/2 | t | Adobo seasoning |
| Vegetable cooking spray | ||
| 1 | Onion, thinly sliced | |
| 1 | Apple, cored and cut into | |
| wedges | ||
| 1 | T | Corn starch |
| 2 | T | Water |
INSTRUCTIONS
Combine first 3 ingredients in a small baowl. Stir well. Set aside. Sprinkle chicken with Adobo. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 4 minutes on each side or until browned. Pour apple juice mixture over chicken and top with onion slices. Cover, reduce heat, and simmer 10 minutes. Add apple wedges. Cover and simmer 12 minutes, or until chicken is tender. Transfer chicken and apple wedges to a serving platter, using a slotted spoon. Dissolve corn starch in water in a small bowl. Add to apple juice mixture in skillet, stirring constantly. Cook over medium heat, stirring constantly, until mixture is thickened. Spoon sauce over chicken. Source: Lisa Clarke, adapted from Cooking Light Cookbook 1992 From the Polka Dot Cottage, 1-201-822-3627, NJ's BBS for Homemakers! Posted by LISA on 09-30-95 Posted to MC-Recipe Digest V1 #709 by Lisa Clarke <lisa@gaf.com> on Aug 1, 97
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Nutrition (calculated from recipe ingredients)
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Calories: 248
Calories From Fat: 42
Total Fat: 4.6g
Cholesterol: 73.1mg
Sodium: 709mg
Potassium: 512mg
Carbohydrates: 18.7g
Fiber: 1.4g
Sugar: 13.3g
Protein: 31.4g