| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables, Eggs |
|
Quick bread, Muffins, Cooking lig, Appetizers |
12 |
servings |
INGREDIENTS
| 1 1/4 |
c |
All-purpose flour |
| 1/2 |
c |
Cornmeal |
| 1/3 |
c |
Sugar |
| 1 |
ts |
Baking powder |
| 1 |
ts |
Ground cinnamon |
| 1/2 |
ts |
Baking soda |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Ground ginger |
| 1 3/4 |
c |
Golden delicious apples; shredded |
| 3/4 |
c |
Lowfat buttermilk |
| 2 |
tb |
Vegetable oil |
| 1 |
lg |
Egg; lightly beaten |
|
|
Cooking spray |
| 2 |
ts |
Sugar |
| 1/4 |
ts |
Ground cinnamon |
INSTRUCTIONS
1. Preheat oven.
2. Combine first 8 ingredients in a large bowl; make a well in center
of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir
well. Add to dry ingredients, stirring just until moist.
3. Divide batter evenly among 12 muffin cups coated with cooking
spray. Combine remaining ingredients; sprinkle over muffins. Bake at
400 oF for 20 minutes or until golden. REmove from pans immediately.
Serve warm.
Yield: 1 dozen.
Calories 139 (23% from fat); fat 3.5 g (sat .8 g, mono .9 g, poly 1.3
g); protein 3 g; carb 24.2 g; fiber 1.2 g; chol 18 mg; iron 1.1 mg;
sodium 115 mg; calcium 50 mg.
Recipe by: Cooking Light Magazine, October 1996
Posted to EAT-LF Digest by jaclyn@itexas.net (Jack Dickson) on May 10,
1999, converted by MM_Buster v2.0l.
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