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Apple ‘n’ Spice Muffins

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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Eggs Quick bread, Muffins, Cooking lig, Appetizers 12 servings

INGREDIENTS

1 1/4 c All-purpose flour
1/2 c Cornmeal
1/3 c Sugar
1 ts Baking powder
1 ts Ground cinnamon
1/2 ts Baking soda
1/4 ts Salt
1/4 ts Ground ginger
1 3/4 c Golden delicious apples; shredded
3/4 c Lowfat buttermilk
2 tb Vegetable oil
1 lg Egg; lightly beaten
Cooking spray
2 ts Sugar
1/4 ts Ground cinnamon

INSTRUCTIONS

1. Preheat oven.
2. Combine first 8 ingredients in a large bowl; make a well in center
of mixture. Combine apple, buttermilk, oil, and egg in a bowl; stir
well. Add to dry ingredients, stirring just until moist.
3. Divide batter evenly among 12 muffin cups coated with cooking
spray. Combine remaining ingredients; sprinkle over muffins. Bake at
400 oF for 20 minutes or until golden. REmove from pans immediately.
Serve warm.
Yield: 1 dozen.
Calories 139 (23% from fat); fat 3.5 g (sat .8 g, mono .9 g, poly 1.3
g); protein 3 g; carb 24.2 g; fiber 1.2 g; chol 18 mg; iron 1.1 mg;
sodium 115 mg; calcium 50 mg.
Recipe by: Cooking Light Magazine, October 1996
Posted to EAT-LF Digest by jaclyn@itexas.net (Jack Dickson) on May 10,
1999, converted by MM_Buster v2.0l.

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