| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
1 |
servings |
INGREDIENTS
| 5 |
|
Red Delicious apples; sliced |
| 1/4 |
c |
Fresh lemon juice |
| 3 |
|
Stalks celery; diced |
| 1 |
cn |
(8-ounce) pineapple tidbits in unsweetened pineapple juice; drained |
| 1 |
c |
Plain nonfat yogurt |
| 1/2 |
c |
Low fat silken tofu |
| 1 |
tb |
Honey |
| 1 |
ts |
Ground cinnamon |
INSTRUCTIONS
DRESSING
Place sliced apples in mixture of lemon juice and water. Add more
water if needed to cover apples. At serving time, drain liquid from
apples. Combine apples, celery, and pineapple. For the dressing:
Combine yogurt, tofu, honey and cinnamon in a food processor and
blend until smooth. Chill Combine apple mixture with dressing and
toss gently. Garnish with mint sprigs. Serves 8. "Life's Simple
Pleasures"
Per 1/2 cup serving: 119 calories, 4 grams protein, 19 grams
carbohydrate, 2 grams fat. (This is an estimate, the original recipe
called for low-fat yogurt and 1/3 cup walnuts which i leave out, and
substitute low-fat for fat free)
Posted to fatfree digest by Cambr27@aol.com on Sep 6, 1999, converted
by MM_Buster v2.0l.
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