Apple Sauce Irish Soda Bread (motts)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Irish | Brandname, Breads, Reduced fat | 16 | Servings |
INGREDIENTS
| 3 | c | All-purpose flour |
| 1 | T | Sugar |
| 2 | t | Baking soda |
| 1 | t | Salt |
| 1 | c | Low fat buttermilk |
| 1/2 | c | Unsweetened Apple Sauce |
| 2 | T | Margarine, melted |
| 1/2 | c | Raisins |
INSTRUCTIONS
Preheat oven to 375F. Spray 8 inch round baking pan with nonstick cooking spray. In large bowl, combine flour, sugar, baking soda and salt. In small bowl, combine buttermilk, apple sauce and margarine. Add apple sauce mixture to flour mixture, stir until mixture forms a ball. Turn out dough onto well-floured surface, knead raisins into dough. Pat into 7 inch round. Place dough into prepared pan. Cut cross in top of dough, 1/4 inch deep, with tip of sharp knife. Brush top of dough with milk. Bake 35 minutes or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Invert onto wire rack; turn right side up. Cool completely. Cut into 16 wedges. Notes: Pantry: Mott's Natural Apple Sauce. (PER SERVING: 130 calories, 2.0 grams of fat, 270 mg sodium, 0 mg cholesterol, 13% calories from fat) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 126
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: <1mg
Sodium: 339.1mg
Potassium: 93.2mg
Carbohydrates: 24.4g
Fiber: <1g
Sugar: 5.4g
Protein: 3.1g