Apples, Berries, And Yams (low Fat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Home cookin | 4 | Servings | ||
INGREDIENTS
| 2 | T | Butter or margarine |
| OR 2 tablespoons olive oil | ||
| 3 | Apples, peeled and cut | |
| Into chunks | ||
| 1 | Yams, drained 23 ounces | |
| 1/2 | t | Ground nutmeg |
| 1 | Whole-berry cranberry | |
| Sauce | ||
| 16 ounces | ||
| 1/2 | c | Orange marmalade |
| Yields: 8-10 servings. |
INSTRUCTIONS
1998 Apples, Berries And Yams In a skillet, melt butter (or heat oil) over medium heat. Sauté apples until crisp-tender. Place apples and yams in a greased 3-qt. casserole. Sprinkle with the nutmeg. Combine cranberry sauce and marmalade. Spoon over yams. Bake at 350°F for 30 minutes. Posted to MM-Recipes Digest by "Beth Ide" <rev_ide@email.msn.com> on Sep 15,
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Nutrition (calculated from recipe ingredients)
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Calories: 246
Calories From Fat: 112
Total Fat: 12.6g
Cholesterol: <1mg
Sodium: 67.9mg
Potassium: 91.2mg
Carbohydrates: 36.2g
Fiber: 2g
Sugar: 31.2g
Protein: <1g