| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Swiss |
Sainsbury10 |
2 |
servings |
INGREDIENTS
| 175 |
g |
Butter; (6oz) |
| 25 |
g |
Golden syrup; (1oz) |
| 125 |
g |
Light soft brown sugar; (4oz) |
| 250 |
g |
Porridge oats; (8oz) |
| 50 |
g |
Pumpkin seeds; (2oz) |
| 50 |
g |
Dried; ready to eat |
|
|
; apricots, roughly |
|
|
; chopped (2oz) |
INSTRUCTIONS
Preheat the oven to 180 C, 350 F, Gas Mark 4.
Grease an 18 x 28cm (7 x 11 inch) swiss roll tin.
Melt the butter and syrup together in a saucepan, add the remaining
ingredients.
Turn the mixture into the tin and spread evenly. Bake in the
preheated oven for 15-20 minutes.
Allow to cool slightly, then cut into fingers and carefully remove
from the tin.
Converted by MC_Buster.
NOTES : A healthy, tasty snack ideal for packed lunch boxes.
Converted by MM_Buster v2.0l.
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