Arni Kapama (lamb Stew)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Archived, Greece, Lamb/mutton | 4 | Servings | |
INGREDIENTS
| 2 1/2 | lb | Stewing lamb, cut in cubes |
| 1 1/2 | Lemon | |
| 1/2 | c | Butter |
| 2 | lb | Chopped tomatoes |
| 2 | t | Salt |
| 1/4 | t | Pepper |
| Piece cinnamon, optional | ||
| 1 | T | Sugar, optional |
INSTRUCTIONS
Sprinkle lemon juice over meat and leave for 1 hour. Heat butter in a frying pan and brown meat. Transfer to large saucepan. Put tomatoes in frying pan. Add salt, peeper, cinnamon and sugar. Boil for 5 minutes and add to meat. Simmer covered for 2 hours. Serve with potatoes, rice, macaroni or spaghetti. Serves 4 to 5. Arni Kapama (Lamb Stew) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 258
Calories From Fat: 205
Total Fat: 23.3g
Cholesterol: 61mg
Sodium: 1490.4mg
Potassium: 450.5mg
Carbohydrates: 13.3g
Fiber: 2.3g
Sugar: 8.9g
Protein: 2.1g