| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Asian |
2send, Lowfat, Sandwiches, Chicken and |
1 |
servings |
INGREDIENTS
| 1/8 |
c |
Hoisin sauce |
| 1 |
|
Scallion; chopped |
| 1 |
|
Soft flatbread; of choice |
| 2 |
ts |
Sesame seeds; toasted |
| 4 |
oz |
Smoked turkey breast; thinly sliced |
| 1/2 |
c |
Alfalfa sprouts; rinsed and drained well on paper towels |
INSTRUCTIONS
Mix the hoisin and the scallion and spread over 1 side of the bread.
Sprinkle with sesame seeds. Arrange turkey in an even layer. Place the
sprouts in a long mound at one end of the bread. Roll up like a jelly
roll with sprouts ending up in the middle. Wrap in plastic wrap and
refrigerate until serving. Slice at the diagonal. Serves 1. EACH with
fat-free flour tortilla: 302 cals, 10g fat (29%) - est. mc.
Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS),
founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and
other tv shows, including Great Day America. He freelance writes for
magazines, including Vegetarian Times. Books: Easygoing Entertaining;
Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry;
Friends: Quick, Healthy, Gourmet! http://www.chefharry.com/
Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,
crepes, pita or other flat bread
http://www.greatdayamerica.com/index.html
By Pat Hanneman <kitpath@earthlink.net> on Apr 21, 1999
Recipe by: "Healthy Wraps" by Chef Harry for Great Day
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr
21, 1999, converted by MM_Buster v2.0l.
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