| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Grains |
Australian |
2bl |
1 |
servings |
INGREDIENTS
| 3 |
|
Leeks |
| 3 |
tb |
Olive oil |
| 3 |
|
Cloves garlic |
| 1 |
|
425 gram can peeled tomatoes |
| 2 |
|
50 g sachets tomato paste |
|
|
Freshly ground pepper to taste |
| 2 |
l |
Fish stock; (if using packet |
|
|
; stock, use 2 X 500 |
|
|
; mls stock and 1 |
|
|
; litre water) |
| 2 |
|
Good pinches fennel seeds; (2 to 3) |
| 1 |
|
Thin strip orange peel; (remove from orange |
|
|
; using a potato |
|
|
; peeler) |
| 1 |
|
1 kilogram thick fish fillets; (ling, gemfish or |
|
|
; blue eyed cod) |
| 1 |
kg |
Raw king prawns |
| 1 |
kg |
Black mussels; well scrubbed |
|
|
; (optional) |
| 250 |
g |
Tasmanian or Victorian scallops |
| 1/2 |
c |
Chopped fresh parsley |
| 1/2 |
c |
Fresh basil leaves; (when available) |
| 1 |
lg |
Loaf French Bread |
| 1 |
|
Recipe for Rouille; (see separate |
|
|
; recipe) |
INSTRUCTIONS
Remove and discard green leaves from leeks. Rinse the white portion to
remove any dirt, then slice thinly. Heat oil in a large saucepan, add
sliced leeks with crushed garlic and cook slowly for about 5 minutes.
Add tomatoes (plus all the juice from the can) and the tomato paste.
Season with a generous quantity of freshly milled black pepper then
add the strained fish stock, fennel seeds and orange peel. Increase
the heat and bring to the boil, watching carefully to prevent the
soup boiling over. Continue to boil for 5 to 10 minutes to amalgamate
the broth. Lower the heat and add fish, peeled prawns and mussels (if
used). Cover the pot and simmer gently until the mussels open. This
will take about five minutes, then add scallops and cook for one
minute longer. Add salt to taste. Serve in big shallow soup bowls or
spaghetti dishes sprinkled with parsley and torn fresh basil. Serve
hot with crusty French bread. Accompany with a bowl of Rouille to add
to the hot soup. Serves 8
Converted by MC_Buster.
Per serving: 3474 Calories (kcal); 111g Total Fat; (31% calories from
fat); 229g Protein; 305g Carbohydrate; 565mg Cholesterol; 5370mg
Sodium Food Exchanges: 16 1/2 Grain(Starch); 24 Lean Meat; 8 1/2
Vegetable; 0 Fruit; 12 Fat; 2 Other Carbohydrates
Converted by MM_Buster v2.0n.
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