Avocado And Broad Bean Salad With Lemon Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | New | 1 | Servings | |
INGREDIENTS
| 1/2 | Galia melon | |
| 2 | Handful baby spinach leaves | |
| 1 | 90 grams pod ded broad | |
| beans 3oz | ||
| 4 | Spring onions, 4 to 5 | |
| 1 | Avocado cut into dice | |
| 1 | Handful small radishes | |
| 1 | T | Freshly chopped chives |
| A few sprigs of fresh | ||
| tarragon | ||
| 1 | Lemon | |
| 1 | Fat clove garlic | |
| 1 | t | Caster sugar |
| 5 | T | Extra virgin olive oil |
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Make the dressing: Squeeze the lemon into a bowl, crush the garlic and add to the lemon. Add all the other ingredients and whisk together. Leave for the flavours to infuse. Cube the melon and the avocado, or cut into balls. Blanch the beans. Drop into iced water and then slip off the skins to reveal the bright green beans. Top and tail the radishes and slice the spring onions. Wash and dry the spinach. Sieve the dressing into a large bowl removing the pips and garlic. Stir in the chives. Put all salad ingredients into the bowl with the dressing and toss lightly. Serve scattered with the chopped tarragon. Converted by MC_Buster. Per serving: 628 Calories (kcal); 68g Total Fat; (92% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 12mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 13 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 674
Calories From Fat: 238
Total Fat: 28.4g
Cholesterol: 0mg
Sodium: 1427.8mg
Potassium: 2196.6mg
Carbohydrates: 86.1g
Fiber: 36.9g
Sugar: 10.8g
Protein: 28g