Avocado And Crab
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Caribbean | 1 | Servings | |
INGREDIENTS
| 1 | T | Lemon juice |
| 1 | Clove garlic, crushed | |
| pn | Sea salt | |
| Black pepper, to taste | ||
| pn | Paprika | |
| 1 | Avocado | |
| 6 | oz | Crab meat |
| Spring onions, to garnish |
INSTRUCTIONS
Mix together the lemon juice, garlic and seasonings. Peel and remove the stone from the avocado and mash the flesh with the lemon mixture. Mix in the flaked crab meat, with a fork. Garnish with chopped spring onions. Recipe By : Caribbean and African Cookery, by Rosamund Grant File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 309
Calories From Fat: 225
Total Fat: 26.8g
Cholesterol: 0mg
Sodium: 19.7mg
Potassium: 1001.7mg
Carbohydrates: 19.8g
Fiber: 12.9g
Sugar: 1.7g
Protein: 4.3g