Baked Fish (psito Psari)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Ethnic, Main dish, Seafood | 4 | Servings | |
INGREDIENTS
| MARY SUE DAY | ||
| 1 | Whole grouper, about 3 lbs | |
| 3/4 | c | Olive oil |
| Juice of 2 lemons | ||
| 1 | Lemon, sliced | |
| 3 | Onions, finely chopped | |
| 20 | Garlic, finely chopped | |
| 1/2 | c | water |
| Salt & pepper to taste | ||
| 1/2 | t | Parsley, chopped |
| 1/2 | t | Oregano. |
INSTRUCTIONS
(RBCK34E) Clean fish & slit down center. Sprinkle inside w/lemon juice. Salt & pepper and let stand 20 min. Drain & place in baking dish & stuff w/parsley & oregano. Saute onions & garlic lightly 3 min. in olive oil. Pour over fish. Arrange sliced lemon on top of fish, add water & bake in oven 375F. for 45 ~ 50 min. or until fish is tender. Baste occasionally w/pan juice. Formatted by Elaine Radis BGMB90B; October, 1993 Posted April, 1993 Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 410
Calories From Fat: 360
Total Fat: 40.7g
Cholesterol: 0mg
Sodium: 6.6mg
Potassium: 196.3mg
Carbohydrates: 12.6g
Fiber: 2g
Sugar: 5.5g
Protein: 1.3g