Banana-kiwi Breakfast Shake (or Snack)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits | Life1, Lifetime tv | 2 | Servings | |
INGREDIENTS
| 1 | Banana, peeled and | |
| quartered | ||
| 1 | Kiwi, peeled and halved | |
| 1 | c | Low-fat buttermilk |
| 6 | oz | Fruit-flavored yogurt |
| non-fat or low-fat | ||
| 1 | T | Sugar, up to 2 |
INSTRUCTIONS
How To Prepare: Combine all ingredients in a blender or the work bowl of a food processor fitted with a metal blade. Cover and process until smooth. Pour into glasses to serve. Serves: 2 (1 cup per serving) Notes: A yummy, nutritious way to start the day or a great snack food that will keep you feeling healthy and satisfied! Healthy Recipes are provided by Our Home. © 1997 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 431
Calories From Fat: 61
Total Fat: 6.8g
Cholesterol: 4.9mg
Sodium: 136.1mg
Potassium: 481.4mg
Carbohydrates: 89.1g
Fiber: 4.3g
Sugar: 52.7g
Protein: 5.1g