Banana-green Mango Chutney
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Condiments, Relishes | 6 | Servings | |
INGREDIENTS
| 1 | Yellow Onion, Diced Small | |
| 2 | T | Peanut Oil |
| 1 | Unripe Mango, Peeled And | |
| Diced Small | ||
| 1 | c | White Vinegar |
| 1 | c | Fresh Orange Juice |
| 1 | lb | Very Ripe Bananas, Sliced |
| About 1/4-inch Thick | ||
| 1 | T | Grated Fresh Ginger |
| 1/2 | c | Raisins |
| 1/2 | c | Dark Brown Sugar, Firmly |
| Packed | ||
| 1 | T | Finely Chopped Fresh Serrano |
| Or Jalapeno Chile Or | ||
| You May Substitute 3/4 Tbls | ||
| Red Pepper Flakes | ||
| Salt And Freshly Cracked | ||
| Black Pepper To Taste | ||
| 1 | t | Allspice |
INSTRUCTIONS
NOTE: Use this basic chutney with your very spicy hot dishes. Yield: About 5 Cups Saute the onion in the oil until clear, about 4 to 5 minutes. Add the mango and cook 2 minutes over medium heat. Add the vinegar and orange juice and bring to a simmer, simmering for 10 minutes more. Add all of the remaining ingredients and bring the mixture back to a simmer. As soon as a simmer is reached, remove the mixture from the heat and cool to room temperature. Serve or store in the refrigerator, covered, for up to 2 weeks. From The Thrill Of The Grill by Chris Schlesinger & John Willouughby From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 244
Calories From Fat: 43
Total Fat: 4.9g
Cholesterol: 0mg
Sodium: 8.7mg
Potassium: 533.3mg
Carbohydrates: 53.4g
Fiber: 2.7g
Sugar: 38.7g
Protein: 1.6g