Bbq Beans (vegan)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Beans, Dec., Main dish, Mcdougall, Prodigy | 6 | Servings |
INGREDIENTS
| 1 | Onion, chopped | |
| 1 | Pepper, chopped | |
| 1 | Garlic clove, crushed | |
| 1 1/2 | t | Dry mustard |
| 1 1/2 | t | Chili powder |
| 1/2 | t | Cumin |
| 1/2 | t | Turmeric, dried |
| 1 | c | Tomato sauce |
| 1 1/2 | T | Molasses |
| 1/2 | t | Apple cider vinegar |
| 1 | ds | Tabasco sauce |
| 4 | c | Beans, cooked |
INSTRUCTIONS
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric and stir well to mix. Add remaining ingredients and mix well. Cook over low heat until heated through, about 15 minutes. HELPFUL HINT: This is great on a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for picnics. Use either hot or cold. Also good over whole grains or as a sandwich spread. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 177
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 681.4mg
Potassium: 713.2mg
Carbohydrates: 34.4g
Fiber: 10.4g
Sugar: 9.8g
Protein: 10g