Bbq Beef On A Bun
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Lowfat | 2 | Servings | |
INGREDIENTS
| 1/3 | c | Plus |
| 2 | t | Ketchup |
| 1 | T | Water |
| 2 | t | Brown sugar |
| 1 | t | Chili powder |
| 1 | t | Honey |
| 1 | t | Dijon-style mustard |
| 1 | t | Cider vinegar |
| 1 | t | Worcestershire sauce |
| 1 | t | Lemon juice |
| 1/4 | lb | Cooked roast beef, cut into |
| matchstick pieces | ||
| 1 | ds | Hot sause, to taste |
INSTRUCTIONS
(1) In skillet, combine all ingredients except for roast beef (2) Cook over medium heat until heated through; approx 1 minute (3) Add roast beef and stir to combine, until beef is heated through; 3-4 minutes. (4) Serve on hamburger rolls. busted by sooz Recipe by: WW Quick Success Program Cookbook (1990), Pg 245: Posted to recipelu-digest Volume 01 Number 168 by James and Susan Kirkland <kirkland@gj.net> on Oct 26, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 338
Calories From Fat: 194
Total Fat: 21.6g
Cholesterol: 59.2mg
Sodium: 200.7mg
Potassium: 277.7mg
Carbohydrates: 18.6g
Fiber: <1g
Sugar: 17.2g
Protein: 17g