| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Main dish |
6 |
Servings |
INGREDIENTS
| 1 2/3 |
c |
Drained, cooked beans pinto, pink or kidney |
| 1/2 |
c |
Finely chopped tomato (peeled) |
| 1/4 |
c |
Chopped green pepper |
| 1/4 |
c |
Chopped onion |
| 2 |
tb |
Diced green chilies |
| 1 |
sm |
Garlic clove; minced |
| 2 |
tb |
Oil |
| 1/2 |
c |
Shredded Monterey Jack |
| 1/4 |
ts |
Salt |
|
|
Bottled hot pepper sauce |
| 6 |
|
Flour tortillas (about 8") |
|
|
Taco sauce |
|
|
Dairy sour cream (optional) |
|
|
Tomato wedges (optional) |
INSTRUCTIONS
Mash drained beans. Saute chopped tomato, green pepper onion, chilies
and garlic in oil. Add mashed beans, cheese, salt and hot pepper sauce
to taste, heat thoroughly. Wrap tortillas in foil and heat at 350 F. 10
minutes. (Or, loosely wrap in plastic wrap or waxed paper and microwave
at HIGH 30 to 40 seconds.) Place about 1/4 cup bean mixture along
center of each tortilla and roll up. Serve with taco sauce or top each
with sour cream and tomato wedge. Serve warm. Makes 6 servings.
Copyright IDAHO BEAN COMMISSION P.O.Box 9433...Boise, Idaho 83707
<Electronic format by Karen Mintzias>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/id_beans.zip
A Message from our Provider:
“Jesus: Because with God only perfection will do”