Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw,
quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS.
honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl.
almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT
YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar.
You can warm it if you wish,plus you may want to drain out any excess
liquid the next day. >From: LARRY ZIEGLER(chefla@aol.com)
Recipe by: Graham Kerr
Posted to MC-Recipe Digest V1 #819 by Holly Butman
<butma001@acpub.duke.edu> on Sep 29, 1997
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