| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Meat |
6 |
Servings |
INGREDIENTS
| 3 |
tb |
Oyster sauce |
| 1 |
tb |
Soy sauce |
| 1 |
tb |
Dry sherry |
| 1 |
tb |
Water |
| 2 |
ts |
Sugar |
| 1 |
ts |
Cornstarch |
| 1 |
lb |
Lean flank steak |
| 2 |
tb |
Water |
| 1 |
tb |
Soy sauce |
| 2 |
ts |
Sugar |
| 1 |
tb |
Oil; divided |
| 1/3 |
c |
1/2-inch diagonally sliced scallions |
| 1 |
tb |
Minced peeled ginger |
| 6 |
c |
Broccoli florets (about 1 lb) |
| 1/4 |
c |
Water |
| 6 |
c |
Hot rice |
INSTRUCTIONS
submitted by: 102737.1203@CompuServe.COM
This recipe comes coutesy of Cooking Light magazine and is very good.
1. Combine first 6 ingredients; stir until well-blended and set aside.
2. Trim fat from steak. Cut diagonally across the grain into 1-inch thick
slices. Combine steak, 1 T cornstarch, 2 T water, 1 T soy sauce and 2 t
sugar in a medium bowl and stir to blend. Cover & marinate in refrigerator
for 15 minutes.
3. Heat 2 t oil in wok or large skillet over high heat. Add steak mixture
and stir-fry 2 minutes. Remove from pan and set aside. Add remaining
teaspoon of oil, scallions and ginger; stir-fry over medium-high heat 30
seconds. Stir in broccoli and 1/4 c water. Cover & cook 3 minutes. Return
steak to pan and stir in oyster sauce mixture. Stir-fry 2 minutes or until
thick and bubbly. Serve over rice.
Yield: 6 servings (1 c beef mixture and 1 c rice), Calories: 424 Fat: 9.9
g
Alexandra Houck, North Grafton, MA
DAVE <DAVIDG@CLAM.RUTGERS.EDU>
RECIPEINTERNET LIST SERVER
RECIPE ARCHIVE - 6 MAY 1996
From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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