Beef And Green Chile Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Beef, Crockpot, Stews | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Round steak, cut in 1" cubes |
| 1 | T | Flour |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, minced | |
| 2 | T | Lard or butter |
| 4 | Or more green chile peppers | |
| seeded & chopped | ||
| 1/2 | t | Dried oregano |
| 1 | c | Tomatillo pulp |
INSTRUCTIONS
Dust meat with flour. Brown with onion and garlic in lard or butter. Combine the meat and remaining ingredients in slow cooker with 1/2 cup water. Cover and cook on low 6 to 8 hours. Garnish with coriander and serve with tortillas. Posted to recipelu-digest Volume 01 Number 406 by James and Susan Kirkland <kirkland@gj.net> on Dec 27, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 2286
Calories From Fat: 1666
Total Fat: 185.2g
Cholesterol: 483.1mg
Sodium: 2269.7mg
Potassium: 2318.3mg
Carbohydrates: 40.7g
Fiber: 10.4g
Sugar: 5.3g
Protein: 118.1g