Beef And Green Pepper Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | 1 | Servings | ||
INGREDIENTS
| 2 1/2 | T | Soy sauce |
| 1 | T | Dry white wine |
| 1 | T | Oriental sesame oil |
| 3 | t | Cornstarch |
| 1 | t | Minced peeled fresh ginger |
| 1 | Garlic clove, minced | |
| 1/2 | lb | Flank, or skirt steak cut |
| into thin strips | ||
| 1/4 | c | Canned beef broth |
| 6 | T | Vegetable oil |
| 1 | 8-ounce sliced water | |
| chestnuts drained | ||
| 1 | Green bell pepper, thinly | |
| sliced | ||
| Freshly cooked rice |
INSTRUCTIONS
Combine 1 1/2 tablespoons soy sauce, wine, sesame oil, 2 teaspoons cornstarch, ginger and garlic in medium bowl. Add beef and stir to coat. Let stand 30 minutes. Combine broth, remaining 1 teaspoon soy sauce and remaining 1 teaspoon cornstarch in small bowl. Heat 3 tablespoons vegetable oil in wok or heavy large skillet over high heat. Add water chestnuts and bell pepper and stir-fry 2 minutes. Remove from wok. Heat remaining 3 tablespoons oil in wok. Add beef with marinade and stir-fry until just cooked through, about 4 minutes. Return water chestnuts and peppers to wok and mix well. Stir broth mixture. Add to wok and cook until sauce boils and thickens, about 30 seconds. Serve with freshly cooked rice. 2 to 4 servings Bon Appetit June 1990 Susan Bishop-Sauter: Medfield, Massachusetts Posted to EAT-L Digest by Jennie Craig <jecraig@LAN-INC.COM> on Apr 6, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1037
Calories From Fat: 749
Total Fat: 84.8g
Cholesterol: 0mg
Sodium: 1562.4mg
Potassium: 320.2mg
Carbohydrates: 60.4g
Fiber: 2.4g
Sugar: 2.7g
Protein: 7.9g