Beef And Lentil Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Hamburger, Main dish, Meats, Soups, Vegetables | 6 | Servings |
INGREDIENTS
| 1 | lb | Lean Ground Beef |
| 1/2 | c | Onion, Chopped 1 Md |
| 1 | Clove Garlic, Minced | |
| 4 | oz | Mushroom Stems & Pieces, 1 Cn |
| 16 | oz | Stewed Tomatoes, 1 Cn |
| 1 | Celery Stalk, Sliced | |
| 1 | Carrot, Lg Sliced | |
| 1 | c | Lentils, Uncooked |
| 3 | c | Water |
| 1/4 | c | Red Wine, Optional |
| 1 | Bay Leaf | |
| 2 | T | Parsley, Snipped |
| 1 | t | Salt |
| 1 | t | Beef Bouillon, Instant |
| 1/4 | t | Pepper |
INSTRUCTIONS
Cook and stir the meat, onion and the garlic in a Dutch oven until the meat is brown. Drain off the excess fat. Stir in the undrained mushrooms, and the remaining ingredients. Heat to boiling then reduce the heat, cover, and simmer, stirring occasionally, until the lentils are tender, about 40 minutes. Remove the bay leaf and serve.
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Nutrition (calculated from recipe ingredients)
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Calories: 243
Calories From Fat: 146
Total Fat: 15.8g
Cholesterol: 56.7mg
Sodium: 454.7mg
Potassium: 354.5mg
Carbohydrates: 7.2g
Fiber: 2.8g
Sugar: <1g
Protein: 16.5g