Beef And Vegetable Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 4 | Servings | ||
INGREDIENTS
| 1 | lb | Beef Top Round Steak |
| 1 1/2 | c | Broccoli Cut Into 1" Pieces |
| 3 | Carrots, Bias Sliced | |
| 1 | t | Cornstarch |
| 1/2 | t | Sugar |
| 1 | t | Salt |
| 2 | T | Soy Sauce |
| 2 | T | Dry Sherry |
| 2 | T | Peanut Oil |
| 1 | Onion, Cut Into Thin Wedges | |
| 5 | oz | Green Peas, Hulled |
| 1/2 | c | Water Chestnuts, Drained & |
| Sliced Thin | ||
| 1/2 | c | Bamboo Shoots, Halved |
| Lengthwise | ||
| Rice, Cooked Hot |
INSTRUCTIONS
Partially freeze the beef to make it easier to handle and cut. Slice very thinly across the grain into bite size strips. Cook the broccoli and carrots, covered, in boiling salted water for 2 minutes. Drain. Set aside. Mix the cornstarch, sugar and salt. Stir in the soy sauce and the sherry. Set aside. Preheat a wok or large skillet over high heat. Add oil. Stir fry the broccoli, carrots and onion until tender crisp (about 2 minutes). Remove from the wok. Replenish the oil as necessary. Add half the beef to the HOT(!) oil. Stir fry until browned (2-3 minutes). Remove. Repeat with the remaining beef. Return all the meat to the wok. Add the peas, water chestnuts and bamboo shoots. Stir the soy mixture into the wok. Cook, stirring steadily, until thickened and bubbly. Cook, stirring steadily, another minute or two. Return the broccoli, carrots and onion to the wok. Cover. Cook for 1 minute. Serve over rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 525
Calories From Fat: 339
Total Fat: 37.8g
Cholesterol: 80.5mg
Sodium: 967.7mg
Potassium: 595.7mg
Carbohydrates: 23.5g
Fiber: 2.4g
Sugar: 4.5g
Protein: 22.1g