Beef Burgers With Caramelized Onions
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Sami | Grbeef | 4 | Servings |
INGREDIENTS
| 1/3 | c | Bulgur |
| 2 | t | Olive oil |
| 4 | c | Onion, s sliced 4 med |
| 2 | t | Sugar |
| 2 | t | Balsamic vinegar |
| Salt to taste | ||
| 3/4 | lb | Lean ground beef |
| 2 | T | Tomato paste |
| 1/4 | c | Parsley, chopped |
| 1/4 | t | Black pepper |
| 4 | Hamburger buns | |
| Split and toasted | ||
| Lettuce |
INSTRUCTIONS
In a small bowl, combine the bulgur with 1/2 cup warm water; let stand for 30 min, or until the bulgur is tender and the water is absorbed. In a large non-stick skillet, heat oil over low heat. Add onions and sugar; saute until the onions are tender and dark golden, about 15 min. Stir in 1/4 cup water and vinegar. Season with salt and keep warm. Prepare the grill or preheat the broiler. In a medium bowl, combine the bulgur, beef, tomato paste, parsley, 1/2 tsp salt and pepper; mix thoroughly but lightly. Shape into four 3/4-inch-thick patties. Grill over high heat or broil on a lightly oiled rack until browned and cooked through, about 5 min per side. Blot the patties with paper towels. Place each patty on a bun, top with the caramelized onions and garnish with lettuce. eating Well Recipe Rescue Cookbook ISBN 1-884943-01-2 pg 149 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 305
Calories From Fat: 185
Total Fat: 20.1g
Cholesterol: 63.8mg
Sodium: 202.2mg
Potassium: 397.8mg
Carbohydrates: 13.7g
Fiber: 2.8g
Sugar: 3.8g
Protein: 17.1g