| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Beef, Low in fat, But still y, First place |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
lb |
Lean beef; round or flank steak |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
| 2 |
tb |
Diet margarine |
| 1/2 |
lb |
Fresh mushrooms; sliced |
| 1/2 |
c |
Onion; chopped |
| 1 |
c |
Beef broth |
| 1 |
ts |
Mustard powder |
| 1 |
|
Whole bay leaf |
| 2 |
tb |
Tomato paste |
| 1 |
tb |
Flour |
| 2 |
tb |
Water |
| 3/4 |
c |
Plain nonfat yogurt |
INSTRUCTIONS
Cut meat into 1/2 in strips, remove all fat. (The butcher will do this at
no charge, if you ask.) Pat dry steak strips with paper towel; sprinkle
with salt and pepper. Melt 1 Tbsp. diet margarine in non-stick frying pan,
add strips of meat, cook and stir until brown on both sides. Remove meat
from pan and set aside. Saute onions in same pan. Saute mushrooms until
almost tender. Return meat and onions to pan. Combine beef broth, mustard,
bay leaf and tomato paste and pour over meat, onions and mushroom. Cover
and let simmer gently for 1/2 hour, or until meat is tender. Remove bay
leaf. Make smooth paste of flour and water in a cup, stir into frying pan
and cook over low heat, stirring constantly until mixture thickens. Add
non-fat yogurt and heat through. DO NOT BOIL. Delicious with noodles or
rice.
Recipe by: First Place
Posted to TNT Recipes Digest, Vol 01, Nr 954 by Karin
<iluv2cook@prodigy.net> on Jan 20, 1998
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