INGREDIENTS

INSTRUCTIONS

Carefully slice beef into thin bite size pieces, across the grain of
beef. Marinate beef in soya sauce, wine and salt. Shred broccoli.
Place oil in wok and heat to smoking point. Quickly stir-fry beef in
it, no more than 3 minutes. Remove beef to a platter and reserve. Add
broccoli to wok, 1/2 cup water, sugar. Turn burner to medium high
heat, cover broccoli, cook 6 minutes. Lift the cover of the wok and
stir the broccoli every so often so that it will cook on both sides.
At the end of 6 minutes, the broccoli should just be cooked through,
if it isn't, cook a minute or two more. Add beef back to broccoli,
stir everything together. Place in platter.  NOTE: Pork, or chicken may
be substituted, only do not remove pork or  chicken to a platter after
initial stir-frying but continue to cook  it with broccoli. Beef is
removed for reserve because it toughens  with prolonged cooking.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 92
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 0mg
Sodium: 208.3mg
Potassium: 145.7mg
Carbohydrates: 6.2g
Fiber: 0g
Sugar: 4.2g
Protein: 1.6g