Beef With Broccoli (guy Lan Ngow)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Main dish | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Beef |
| 4 | c | Fresh broccoli, 1 lb |
| 1 | Wedge ginger size of | |
| Quarter | ||
| 2 | t | Cornstarch mixed with 2 tsp |
| Water | ||
| 1/2 | t | MSG, optional |
| ds | Pepper | |
| 2 | T | Vegetable oil |
| 1/2 | t | Salt |
| 3/4 | c | Chicken stock or water |
INSTRUCTIONS
Marinade for beef: 1 tsp cornstarch 1 tsp light soy sauce 2 tsp sherry 1/4 tsp sugar 1/4 tsp vegetable oil Slice beef and add marinade. Wash broccoli and peel off tough outer layer. Slice broccoli stems diagonally into paper-thin slices and divide flowerets into 3 or 4 small sections, depending on size. Smash wedge of ginger. Mix cornstarch, water, MSG if using, and and pepper. Set beside pan. Using a high flame, heat pan and add 1 Tbsp of oil, salt, and ginger. Add broccoli and stir. Add stock and cover for 6 minutes, stirring occasionally. Uncover, stir, remove, and set aside. Heat pan again and add remaining Tbsp of oil. When pan is red hot, add beef and flatten against sides of pan. Stir fry for 45 seconds until beef is 3/4 cooked. Add broccoli and stir in cornstarch mixture. Cook until gravy thickens. Serves 2 or 3. From: Namosi@u.Washington.Edu Date: 08-08-95 Food.Recipes - From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1680
Calories From Fat: 1084
Total Fat: 121.3g
Cholesterol: 329.7mg
Sodium: 2729.6mg
Potassium: 2193.1mg
Carbohydrates: 60.2g
Fiber: 2.8g
Sugar: 9.8g
Protein: 96.1g