Beer B-b-q’d Flank Steak
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Canadian | 8 | Servings | ||
INGREDIENTS
| 2 | Consomme | |
| 2/3 | c | Soya sauce |
| 1/2 | c | Green onion, chopped |
| 6 | T | Lime juice |
| 4 | T | Brown sugar |
| 1 | Clove garlic, crushed | |
| 2 | Flank steaks | |
| 2 | c | Beer |
INSTRUCTIONS
Combine first 6 ingredients and pour over steaks in a dish. Pour beer over all and let marinade 24 hours. Barbecue over medium heat until done to your liking. To serve, slice thinly across the grain. Source: Eaton's Great Canadian Recipe Challenge 1993 : Pg. 62 From the collection of K.Deck
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 543.4mg
Potassium: 154.3mg
Carbohydrates: 11.1g
Fiber: <1g
Sugar: 7g
Protein: 2.4g