Beet And Walnut Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Salads | 1 | Salad | |
INGREDIENTS
| 3 | Beets, cooked and peeled | |
| 2 | Tart apples, peeled & cored | |
| 1/2 | c | Feta or goat cheese |
| 1/2 | c | Walnuts |
| 1/3 | c | Thinly sliced scallions |
| 1/3 | c | Basic vinaigrette dressing |
INSTRUCTIONS
Cube the beets and the apples and mix together in a bowl wiht the cheese, the walnuts and the scallions. Drizzle dressing over and stir to coat. Serve on a bed of butterhead lettuce. From: The Cook's Garden catalog, Spring/Summer 1993 (page 88) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 429
Calories From Fat: 321
Total Fat: 38.4g
Cholesterol: 0mg
Sodium: 70.5mg
Potassium: 616.5mg
Carbohydrates: 18.3g
Fiber: 7.1g
Sugar: 7.8g
Protein: 10.8g