| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Diabetic, Soups/stews, Crockpot |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Beet liquid; drained of 1 can of beets |
| 3/4 |
c |
Tomato juice; |
| 1/4 |
ts |
Onion powder; |
| 1/4 |
ts |
Salt; |
| 1 |
ts |
Fresh lemon juice; |
| 1/4 |
c |
Plain low-fat yogurt; |
INSTRUCTIONS
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar.
Serve in cocktail glasses or small glass bowls, topping each with 1
tablespoon yogurt.
4 servings (Yield: 2 cups) 1 serving: 1/2 cup
Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0
gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol
Food Exchange per serving: 1 Vegetable Exchange
Low-sodium diets: This recipe is not suitable ~-----------------------
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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