| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
Diabetic, Vegetables, Side dishes |
4 |
Servings |
INGREDIENTS
| 1 |
md |
Sized red bell pepper; |
| 1 |
md |
Sized green bell pepper; |
| 1 |
md |
Sized yellow bell pepper; |
| 1/2 |
c |
Creamy garlic dressing |
| 1/4 |
ts |
Black pepper; |
| 2 |
ts |
Capers; rinsed, drained |
INSTRUCTIONS
Preheat broiler. Place bell peppers under broiler and lightly char,
turning to grill all sides. Remove from broiler to a paper bag.
Close bag and set aside. When peppers cool, peel, core, seed and cut
into strips. Arrange peppers on a platter, alternating colors so that
they form a petal, and spoon dressing over them. Sprinkle with black
pepper. Garnish with capers and serve warm or chilled.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 30; CHO: 0mg;
CAR: 6g; PRO: 2g; SOD: 67mg; FAT: 0g
Source: Light and Easy Diabetes Cusisine by Betty Marks
Brought to you and yours via Nancy O'brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“God specializes in surprise endings”