Bell Peppers Stuffed With Shrimp
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Import, New, Text | 1 | Servings | ||
INGREDIENTS
| 4 | Bell peppers | |
| 1 | lb | Shrimp, peeled |
| 1/2 | c | Minced onion, 1/2 to 1 |
| 3 | Stale bread soaked in water | |
| 2 | T | Wesson oil |
| 2 | T | Flour |
| Salt, cayenne and | ||
| Worcestershire | ||
| Sauce to taste |
INSTRUCTIONS
Wash, halve and core peppers. Saute shrimp until pink in butter. Make a small roux with the oil and flour. Add onions to roux and cook until onions are tender. Add shrimp and bread; then add seasonings to taste. It takes a good bit of seasoning because of the bread. Mix thoroughly; stuff the dressing into the pepper halves and top with bread crumbs. Place in baking dish with 1/2 inch of hot water surrounding the peppers. Bake at 375 degrees for 45 minutes to an hour
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Nutrition (calculated from recipe ingredients)
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Calories: 544
Calories From Fat: 53
Total Fat: 5.9g
Cholesterol: 571.5mg
Sodium: 2615.1mg
Potassium: 1814.1mg
Carbohydrates: 54.4g
Fiber: 12.9g
Sugar: 19.4g
Protein: 69.9g