Berries With Sweet Yogurt Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Desserts, Diet, Fruits, Sauces | 4 | Servings | |
INGREDIENTS
| ELAINE RADIS BGMB90B | ||
| 1/2 | c | Yogurt, low-fat plain |
| 1 | t | Sugar, or sweet and low |
| 2 | T | Low sugar jam* |
| 1 | ds | Zest of orange, or lemon |
| 2 | c | Strawberries, sliced** |
INSTRUCTIONS
I use Smukers low sugar jams *or other berries In blender combine all ingrediensts and zap till smooth. Serve sauce over the berries. One of my comfort foods was berries and sour cream....Oy Veh. Try this instead. I don't use the added sugar all though it is minimal. Approximately 60 calories and delicious. WW; 1/2 fruit and 1/4 milk; 15 optional. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 44
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 22.2mg
Potassium: 187.9mg
Carbohydrates: 8g
Fiber: 1.5g
Sugar: 5.9g
Protein: 2.1g