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Berries With Sweet Yogurt Sauce

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CATEGORY CUISINE TAG YIELD
Fruits Desserts, Diet, Fruits, Sauces 4 Servings

INGREDIENTS

ELAINE RADIS BGMB90B
1/2 c Yogurt, low-fat plain
1 t Sugar, or sweet and low
2 T Low sugar jam*
1 ds Zest of orange, or lemon
2 c Strawberries, sliced**

INSTRUCTIONS

I use Smukers low sugar jams *or other berries In blender combine all
ingrediensts and zap till smooth. Serve sauce over the berries. One  of
my comfort foods was berries and sour cream....Oy Veh. Try this
instead. I don't use the added sugar all though it is minimal.
Approximately 60 calories and delicious. WW; 1/2 fruit and 1/4 milk;
15 optional.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Been taken for granted? Imagine how God feels”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 44
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 22.2mg
Potassium: 187.9mg
Carbohydrates: 8g
Fiber: 1.5g
Sugar: 5.9g
Protein: 2.1g


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