Berries With Yogurt Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts, Low fat | 4 | Servings | ||
INGREDIENTS
| 1/2 | c | Plain yogurt low fat |
| 2 | T | Reduce calorie raspberry |
| Spread melted | ||
| 1 | t | Confectioners sugar |
| 1/8 | t | Grated orange peel |
| 2 | c | Strawberries cut in quarters |
INSTRUCTIONS
In blender combine all ingredients except strawberries and process until smooth. Into each dessert dish put 1/4 of the strawberries and top each portion with 1/4 of the sauce. Serve immediately Each serving is 1/2 fruit 1/4 milk 15 optional calories From Weight watchers pamphlet 1988 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 44
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 1.8mg
Sodium: 22.2mg
Potassium: 188.3mg
Carbohydrates: 8g
Fiber: 1.5g
Sugar: 5.9g
Protein: 2.1g